D a t e : 2014.08.27 (Wed) / 09:01
ͼ¤Ù£²£±»þ£³£µÊ¬¡¢Ã´Åö½Ã°å¤µ¤ó¤«¤éÅÅÏ䬤¢¤ê¤Þ¤·¤¿¡£
¥½¥Õ¥£¥¢¤È»÷¤¿¾ÉÎã¤Î¼¹Åá·Ð¸³¤¬¤¢¤ëÂç³ØÅù¤ÎÀèÀ¸Êý¤Ë¡¢¼ê½Ñ¤¬²Äǽ¤«ÅùÁêÃ̸¡Æ¤¤·¤Æ¤¯¤À¤µ¤ê¤½¤ì¤òÏ¢Íí¤·¤Æ¤¯¤ì¤ëÌó«¤ò¤·¤Æ¤¤¤¿¤Î¤Ç¡¢¤½¤Î·ë²Ì¤¬½Ð¤¿¤Î¤À¤È»×¤¤¡¢´üÂÔ¤ÈÉ԰¤ò¶»¤ËÅÅÏä˽Фޤ·¤¿¡£
·ë²Ì¤«¤é¸À¤¦¤È¡¢¡Ö²óÅúÊÝα¡×¤Ç¤·¤¿¡£¡£¡£
ÅÅÏÃ¤ÎÆâÍÆ¤Ï¡¢
¡¾ÉÎãŪ¤ËÈó¾ï¤ËÆñ¤·¤¤¤È»×¤ï¤ì¤ë¡£¤æ¤¨¤Ë¡¢¥á¡¼¥ë¤äÅÅÏäʤɤθÀÍÕ¤ÎÀâÌÀ¤À¤±¤Ç¤ÏȽÃǤ¬¤Ä¤«¤Ê¤¤¤¿¤á¡¢½ÐÍè¤ë¤À¤±Â¿¤¯¤Î²èÁü¤äÍÍ¡¹¤Ê¥Ç¡¼¥¿¤ò¿Ç¤Æ¿µ½Å¤Ë¸¡Æ¤¤·¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤¡£¤Ê¤Î¤Ç¡¢¥½¥Õ¥£¥¢¤Î£Ã£Ô¤ò¤Ï¤¸¤á¤È¤·¤¿¥Ç¡¼¥¿¤òÁ÷¤Ã¤Æ¤Û¤·¤¤¡¢¤ÈÀèÊý¤«¤éÍ×ÀÁ¤µ¤ì¤¿¡£¤³¤ì¤ËÂФ·¡¢¥Ç¡¼¥¿¤òɱ¡³°¡ÊÁêÃÌÀè¤ÎÀèÀ¸Êý¤Î¤â¤È¡Ë¤Ø½Ð¤¹¤³¤È¤Ë¤Ê¤ë¤¬Î»²ò¤·¤Æ¤â¤é¤¨¤ë¤«¤È¤¤¤¦»ö¡£
¢¤â¤·ÀèÊý¤ÎÀèÀ¸¤¬¡¢¼ê½Ñ¸¡Æ¤¤Ë¤¢¤¿¤ê¡¢²èÁü¤À¤±¤Ç¤Ê¤¯¼ÂºÝ¤Ë¥½¥Õ¥£¥¢¤ò¿Ç»¡¤·¤¿¤¤¤·¹¹¤Ê¤ë¸¡ºº¤ò¤·¤¿¤¤¤È¿½¤·½Ð¤¬¤¢¤Ã¤¿¤é¡¢Âç³ØÉ±¡¤Þ¤Ç¥½¥Õ¥£¥¢¤òÏ¢¤ì¤Æ¤¤¤¯»ö¤Ï²Äǽ¤«¡©
£¥Ç¡¼¥¿¤ò¿Ç¤Æ¤â¤é¤Ã¤Æ¤ÎÀèÊý¤«¤é¤Î²óÅúÂÔ¤Á¤Ê¤Î¤Ç¡¢º£¤Î¤È¤³¤í¼ê½Ñ¤¬½ÐÍè¤ë¤«¤É¤¦¤«¼«ÂΤ¬Ê¬¤«¤é¤Ê¤¤¡£
¤Ã´Åö½Ã°å¤µ¤ó¤âÀèÊý¤«¤é¤Î²óÅúÂÔ¤Á¤Ê¤Î¤Ç¡¢¤¦¤Á¤Ø¤¤¤Äº¢¤Ë¤Ï²óÅú¤Ç¤¤ë¤«¤ÎÆü¤Ë¤ÁŪ¤Ê»ö¤¬¸À¤¨¤Ê¤¤¡£
¥²È¤Ç¤Î¾õÂÖ¤òʹ¤¯¸Â¤ê¡¢µÞÊѤϤʤµ¤½¤¦¤À¤¬¡¢¾¯¤·¤Ç¤â¤ª¤«¤·¤¤¤È»×¤¦»ö¤¬¤¢¤Ã¤¿¤é¡¢²¿»þ¤Ç¤â¹½¤ï¤Ê¤¤¤Î¤ÇÅÅÏ䷤ơ¢¾õ¶·¤Ë¤è¤êÏ¢¤ì¤Æ¤¤Æ£Ï£Ë¡Ê¶ÛµÞÂбþ£Ï£Ë¡Ë
¦Åǵ¤»ß¤á¡¢²¼Î¡»ß¤á¤Ï·Ñ³¤·¤Æ°û¤Þ¤»¤Æ¤ª¤¯¤³¤È¡£Ìô¤¬¤Ê¤¯¤Ê¤Ã¤¿¤éɱ¡¤ØÌ㤤¤Ë¹Ô¤¯»ö¡£
¡¡¤½¤ÎºÝ¡¢¥½¥Õ¥£¥¢¤ÎÂÎÄ´¤ËÊѲ½¤¬¤Ê¤±¤ì¤Ð¡¢¾¯¤·¤Î°Üư¤âÉéô¤Ë¤Ê¤ë°Ù¡¢Ï¢¤ì¤Æ¤³¤Ê¤¯¤Æ¤âÎɤ¤¡£
¤È¡¢¤³¤ó¤Ê´¶¤¸¤Ç¤·¤¿¡£
°ìÈֺǽé¤Ë¡¢Í½ÁÛ¤µ¤ì¤ë¸¶È¯Éô°Ì¤¬¼ê½Ñ¤¹¤ë¤Ë¤â°ìÈÖÆñ¤·¤¤¾ì½ê¤À¤Èʹ¤«¤µ¤ì¤Æ¤¤¤¿¤Î¤Ç¡¢¤½¤³¤½¤³¤ÎÊ¢¿´»»¤Ï¤·¤Æ¤¤¤Þ¤·¤¿¡£
¤À¤«¤é¡¢ÉÂÁãÉôÁ´¼è¤ê¤¬°ìÈÖ¤Î˾¤ß¤À¤±¤ì¤É¡¢¤½¤ì¤¬½ÐÍè¤Ê¤±¤ì¤Ð¡¢°ìÉôÀÚ½ü¤¹¤ë¤À¤±¤Ç¤âÎɤ¤¤Î¤À¡£
°ìÉôÀÚ½ü¤À¤±¤Ç¤â¡¢¥½¥Õ¥£¥¢¤Î¤ªÊ¢¤Î°µÇ÷¤¬¾¯¤·¤Ï·Ú¸º¤µ¤ì¤ë¤Ï¤º¤À¤«¤é¡£
Æñ¤·¤¤¤Î¤â¸·¤·¤¤¤Î¤âÉ´¤â¾µÃΤǤ¹¡£
¤¿¤À¡¢¼ê½Ñ¤¬½ÐÍè¤ë¤«½ÐÍè¤Ê¤¤¤«¡¢¤½¤³¤¬·è¤Þ¤ì¤Ð¤½¤ÎÀè¤É¤¦¤·¤Æ¤¤¤¯¤«¤â¶ñÂÎŪ¤Ë·è¤á¤Æ¹Ôư¤Ç¤¤ë¡£
¤±¤ì¤Éº£¤Ï¤Þ¤À¡¢¤½¤ì¤¹¤é¤â½ÐÍè¤Ê¤¤¡£¡£¡£
ôÅö½Ã°å¤µ¤ó¤Ï¡¢µÞÊѤϤ·¤Ð¤é¤¯¤Ï¤Ê¤¤¤À¤í¤¦¤È¤Î¸«Î©¤Æ¤À¤±¤ì¤É¤â¡¢¤½¤ì¤Ç¤â¤¸¤ï¤¸¤ï¤È³Î¼Â¤Ë¥½¥Õ¥£¥¢¤ÎÂΤϿª¤Þ¤ì¤Æ¤¤¤Ã¤Æ¤¤¤ë¡£¡£¡£
¿¿ÌʤǼó¤ò¹Ê¤á¤é¤ì¤Æ¤¤¤ëµ¤Ê¬¤À¡£¡£¡£
´â¤Ï¤è¤¯¡¢¤½¤Î¾õÂÖ¤¬¤É¤ÎÄøÅ٤Ǥ¢¤ë¤«¤ò¥¹¥Æ¡¼¥¸¤Ç¸½¤¹¤¬¡¢´ÎºÙ˦´â¤Ë¤ª¤¤¤Æ¤Ï¿Ê¹Ô¤Î¾õÂÖ¤ò¥¹¥Æ¡¼¥¸¤Ç¤Ï¸½¤µ¤Ê¤¤¤½¤¦¤Ç¤¹¡£¤Ê¤Î¤Ç¥½¥Õ¥£¥¢¤¬º£¡¢´â¤Ë¿¯¤µ¤ì¤½¤ì¤¬¤É¤ÎÄøÅ٤Τâ¤Î¤Ê¤Î¤«¡¢¶ñÂÎŪ¤Ê»ö¤¬¤Ä¤«¤ß¤¤ì¤Þ¤»¤ó¡£
¤¿¤À³Î¼Â¤Ê¤Î¤Ï¡¢¡Ö¾õ¶·¤Ï¸·¤·¤¤¡¦´°¼£¤Ï˾¤á¤Ê¤¤¡×¤È¤¤¤¦»ö¡Ä
²¿¤ò¤·¤¿¤é¤è¤¤¤À¤í¤¦¡Ä
¿§¡¹¤ÈÄ´¤Ù¤Æ¤ß¤Æ¤â¡¢°ì´î°ìÍ«¡¢¤¤¤ä¡¢°ì´îÉ´Í«¤È»×¤ï¤ì¤ë¤Û¤É¡¢¥½¥Õ¥£¥¢¤È¤Ë¤¿¾ÉÎã¤Ç¤Î¼ê½ÑÎ㤬¾¯¤Ê¤¯¡¢¤Þ¤¿¡¢ÂнèÎÅË¡¤Ç¡Ö¤½¤Î»þ¡×¤òÂԤĥѥ¿¡¼¥ó¤¬Â¿¤¹¤®¤ë¡Ä
¥½¥Õ¥£¥¢¤È»÷¤¿¾ÉÎã¤Î¼¹Åá·Ð¸³¤¬¤¢¤ëÂç³ØÅù¤ÎÀèÀ¸Êý¤Ë¡¢¼ê½Ñ¤¬²Äǽ¤«ÅùÁêÃ̸¡Æ¤¤·¤Æ¤¯¤À¤µ¤ê¤½¤ì¤òÏ¢Íí¤·¤Æ¤¯¤ì¤ëÌó«¤ò¤·¤Æ¤¤¤¿¤Î¤Ç¡¢¤½¤Î·ë²Ì¤¬½Ð¤¿¤Î¤À¤È»×¤¤¡¢´üÂÔ¤ÈÉ԰¤ò¶»¤ËÅÅÏä˽Фޤ·¤¿¡£
·ë²Ì¤«¤é¸À¤¦¤È¡¢¡Ö²óÅúÊÝα¡×¤Ç¤·¤¿¡£¡£¡£
ÅÅÏÃ¤ÎÆâÍÆ¤Ï¡¢
¡¾ÉÎãŪ¤ËÈó¾ï¤ËÆñ¤·¤¤¤È»×¤ï¤ì¤ë¡£¤æ¤¨¤Ë¡¢¥á¡¼¥ë¤äÅÅÏäʤɤθÀÍÕ¤ÎÀâÌÀ¤À¤±¤Ç¤ÏȽÃǤ¬¤Ä¤«¤Ê¤¤¤¿¤á¡¢½ÐÍè¤ë¤À¤±Â¿¤¯¤Î²èÁü¤äÍÍ¡¹¤Ê¥Ç¡¼¥¿¤ò¿Ç¤Æ¿µ½Å¤Ë¸¡Æ¤¤·¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤¡£¤Ê¤Î¤Ç¡¢¥½¥Õ¥£¥¢¤Î£Ã£Ô¤ò¤Ï¤¸¤á¤È¤·¤¿¥Ç¡¼¥¿¤òÁ÷¤Ã¤Æ¤Û¤·¤¤¡¢¤ÈÀèÊý¤«¤éÍ×ÀÁ¤µ¤ì¤¿¡£¤³¤ì¤ËÂФ·¡¢¥Ç¡¼¥¿¤òɱ¡³°¡ÊÁêÃÌÀè¤ÎÀèÀ¸Êý¤Î¤â¤È¡Ë¤Ø½Ð¤¹¤³¤È¤Ë¤Ê¤ë¤¬Î»²ò¤·¤Æ¤â¤é¤¨¤ë¤«¤È¤¤¤¦»ö¡£
¢¤â¤·ÀèÊý¤ÎÀèÀ¸¤¬¡¢¼ê½Ñ¸¡Æ¤¤Ë¤¢¤¿¤ê¡¢²èÁü¤À¤±¤Ç¤Ê¤¯¼ÂºÝ¤Ë¥½¥Õ¥£¥¢¤ò¿Ç»¡¤·¤¿¤¤¤·¹¹¤Ê¤ë¸¡ºº¤ò¤·¤¿¤¤¤È¿½¤·½Ð¤¬¤¢¤Ã¤¿¤é¡¢Âç³ØÉ±¡¤Þ¤Ç¥½¥Õ¥£¥¢¤òÏ¢¤ì¤Æ¤¤¤¯»ö¤Ï²Äǽ¤«¡©
£¥Ç¡¼¥¿¤ò¿Ç¤Æ¤â¤é¤Ã¤Æ¤ÎÀèÊý¤«¤é¤Î²óÅúÂÔ¤Á¤Ê¤Î¤Ç¡¢º£¤Î¤È¤³¤í¼ê½Ñ¤¬½ÐÍè¤ë¤«¤É¤¦¤«¼«ÂΤ¬Ê¬¤«¤é¤Ê¤¤¡£
¤Ã´Åö½Ã°å¤µ¤ó¤âÀèÊý¤«¤é¤Î²óÅúÂÔ¤Á¤Ê¤Î¤Ç¡¢¤¦¤Á¤Ø¤¤¤Äº¢¤Ë¤Ï²óÅú¤Ç¤¤ë¤«¤ÎÆü¤Ë¤ÁŪ¤Ê»ö¤¬¸À¤¨¤Ê¤¤¡£
¥²È¤Ç¤Î¾õÂÖ¤òʹ¤¯¸Â¤ê¡¢µÞÊѤϤʤµ¤½¤¦¤À¤¬¡¢¾¯¤·¤Ç¤â¤ª¤«¤·¤¤¤È»×¤¦»ö¤¬¤¢¤Ã¤¿¤é¡¢²¿»þ¤Ç¤â¹½¤ï¤Ê¤¤¤Î¤ÇÅÅÏ䷤ơ¢¾õ¶·¤Ë¤è¤êÏ¢¤ì¤Æ¤¤Æ£Ï£Ë¡Ê¶ÛµÞÂбþ£Ï£Ë¡Ë
¦Åǵ¤»ß¤á¡¢²¼Î¡»ß¤á¤Ï·Ñ³¤·¤Æ°û¤Þ¤»¤Æ¤ª¤¯¤³¤È¡£Ìô¤¬¤Ê¤¯¤Ê¤Ã¤¿¤éɱ¡¤ØÌ㤤¤Ë¹Ô¤¯»ö¡£
¡¡¤½¤ÎºÝ¡¢¥½¥Õ¥£¥¢¤ÎÂÎÄ´¤ËÊѲ½¤¬¤Ê¤±¤ì¤Ð¡¢¾¯¤·¤Î°Üư¤âÉéô¤Ë¤Ê¤ë°Ù¡¢Ï¢¤ì¤Æ¤³¤Ê¤¯¤Æ¤âÎɤ¤¡£
¤È¡¢¤³¤ó¤Ê´¶¤¸¤Ç¤·¤¿¡£
°ìÈֺǽé¤Ë¡¢Í½ÁÛ¤µ¤ì¤ë¸¶È¯Éô°Ì¤¬¼ê½Ñ¤¹¤ë¤Ë¤â°ìÈÖÆñ¤·¤¤¾ì½ê¤À¤Èʹ¤«¤µ¤ì¤Æ¤¤¤¿¤Î¤Ç¡¢¤½¤³¤½¤³¤ÎÊ¢¿´»»¤Ï¤·¤Æ¤¤¤Þ¤·¤¿¡£
¤À¤«¤é¡¢ÉÂÁãÉôÁ´¼è¤ê¤¬°ìÈÖ¤Î˾¤ß¤À¤±¤ì¤É¡¢¤½¤ì¤¬½ÐÍè¤Ê¤±¤ì¤Ð¡¢°ìÉôÀÚ½ü¤¹¤ë¤À¤±¤Ç¤âÎɤ¤¤Î¤À¡£
°ìÉôÀÚ½ü¤À¤±¤Ç¤â¡¢¥½¥Õ¥£¥¢¤Î¤ªÊ¢¤Î°µÇ÷¤¬¾¯¤·¤Ï·Ú¸º¤µ¤ì¤ë¤Ï¤º¤À¤«¤é¡£
Æñ¤·¤¤¤Î¤â¸·¤·¤¤¤Î¤âÉ´¤â¾µÃΤǤ¹¡£
¤¿¤À¡¢¼ê½Ñ¤¬½ÐÍè¤ë¤«½ÐÍè¤Ê¤¤¤«¡¢¤½¤³¤¬·è¤Þ¤ì¤Ð¤½¤ÎÀè¤É¤¦¤·¤Æ¤¤¤¯¤«¤â¶ñÂÎŪ¤Ë·è¤á¤Æ¹Ôư¤Ç¤¤ë¡£
¤±¤ì¤Éº£¤Ï¤Þ¤À¡¢¤½¤ì¤¹¤é¤â½ÐÍè¤Ê¤¤¡£¡£¡£
ôÅö½Ã°å¤µ¤ó¤Ï¡¢µÞÊѤϤ·¤Ð¤é¤¯¤Ï¤Ê¤¤¤À¤í¤¦¤È¤Î¸«Î©¤Æ¤À¤±¤ì¤É¤â¡¢¤½¤ì¤Ç¤â¤¸¤ï¤¸¤ï¤È³Î¼Â¤Ë¥½¥Õ¥£¥¢¤ÎÂΤϿª¤Þ¤ì¤Æ¤¤¤Ã¤Æ¤¤¤ë¡£¡£¡£
¿¿ÌʤǼó¤ò¹Ê¤á¤é¤ì¤Æ¤¤¤ëµ¤Ê¬¤À¡£¡£¡£
´â¤Ï¤è¤¯¡¢¤½¤Î¾õÂÖ¤¬¤É¤ÎÄøÅ٤Ǥ¢¤ë¤«¤ò¥¹¥Æ¡¼¥¸¤Ç¸½¤¹¤¬¡¢´ÎºÙ˦´â¤Ë¤ª¤¤¤Æ¤Ï¿Ê¹Ô¤Î¾õÂÖ¤ò¥¹¥Æ¡¼¥¸¤Ç¤Ï¸½¤µ¤Ê¤¤¤½¤¦¤Ç¤¹¡£¤Ê¤Î¤Ç¥½¥Õ¥£¥¢¤¬º£¡¢´â¤Ë¿¯¤µ¤ì¤½¤ì¤¬¤É¤ÎÄøÅ٤Τâ¤Î¤Ê¤Î¤«¡¢¶ñÂÎŪ¤Ê»ö¤¬¤Ä¤«¤ß¤¤ì¤Þ¤»¤ó¡£
¤¿¤À³Î¼Â¤Ê¤Î¤Ï¡¢¡Ö¾õ¶·¤Ï¸·¤·¤¤¡¦´°¼£¤Ï˾¤á¤Ê¤¤¡×¤È¤¤¤¦»ö¡Ä
²¿¤ò¤·¤¿¤é¤è¤¤¤À¤í¤¦¡Ä
¿§¡¹¤ÈÄ´¤Ù¤Æ¤ß¤Æ¤â¡¢°ì´î°ìÍ«¡¢¤¤¤ä¡¢°ì´îÉ´Í«¤È»×¤ï¤ì¤ë¤Û¤É¡¢¥½¥Õ¥£¥¢¤È¤Ë¤¿¾ÉÎã¤Ç¤Î¼ê½ÑÎ㤬¾¯¤Ê¤¯¡¢¤Þ¤¿¡¢ÂнèÎÅË¡¤Ç¡Ö¤½¤Î»þ¡×¤òÂԤĥѥ¿¡¼¥ó¤¬Â¿¤¹¤®¤ë¡Ä
¡Ú¥½¥Õ¥£¥¢¤Î¾õÂÖ¥á¥â¡Û
¡ù¿©»ö
£¸¡¿£²£µ¡¡Ì룲£°»þº¢¡¡¡¡¡¡¥Ò¥ë¥ºa/d´Ì¡¡£±¡¿£´´Ì(49g)¤ò¿©¤Ù¤ë¡£
£¸¡¿£²£µ¡¡Ì룲£³»þº¢¡¡¡¡¡¡¥Ò¥ë¥ºa/d´Ì¡¡£±¡¿£´´Ì(49g)¤ò¿©¤Ù¤ë¡£
£¸¡¿£²£¶¡¡Ä«£·»þ£³£°º¢¡¡¡¡¥Ò¥ë¥ºa/d´Ì¡¡£±¡¿£²´Ì(90g)¤ò¿©¤Ù¤ë¡£¡Ê8g»Ä¤·¡Ë
£¸¡¿£²£¶¡¡Ì룱£¸»þº¢¡¡¡¡¡¡¥Ç¥Ó¥Õ¡¡¥µ¥µ¥ß¡õ¥Á¡¼¥º¡¡£±¡¿£²´Ì¡Ê45g)¤ò¿©¤Ù¤ë
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Ê¾¯Î̤ΤªÅò¤ÇÍϤ¥ß¥¥µ¡¼¤Ç¥Ú¡¼¥¹¥È¾õ¤Ë¤·¤¿¤â¤Î¡Ë
£¸¡¿£²£¶¡¡Ì룲£³»þº¢¡¡¡¡¡¡¥Ç¥Ó¥Õ¡¡¥µ¥µ¥ß¡õ¥Á¡¼¥º¡¡£±¡¿£²´Ì(45g)¤ò¿©¤Ù¤ë
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Ê¾¯Î̤ΤªÅò¤ÇÍϤ¥ß¥¥µ¡¼¤Ç¥Ú¡¼¥¹¥È¾õ¤Ë¤·¤¿¤â¤Î¡Ë
£¸¡¿£²£·¡¡Ä«£·»þ£³£°º¢¡¡¡¡¥µ¥¤¥¨¥ó¥¹¡¦¥À¥¤¥¨¥Ã¥È¡¡¥¢¥À¥ë¥È¡¡¥Á¥¥ó´ÌµÍ¡¡À®¸¤£±¡Á£¶ºÐÍÑ¡Ë
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Ìó30g¤ò¿©¤Ù¤ë¡£¡Ê¾¯Î̤ΤªÅò¤ÇÍϤ¥ß¥¥µ¡¼¤Ç¥Ú¡¼¥¹¥È¾õ¤Ë¤·¤¿¤â¤Î¡Ë
£¸¡¿£²£·¡¡Ì룱£¹»þº¢¡¡¡¡¡¡¤µ¤µ¤ß¥Ú¡¼¥¹¥È¡¡10g¿©¤Ù¤ë¡£
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Ê觤Ǥ¿¤µ¤µ¤ß¤ò¾¯Î̤Î觤ǽÁ¤È¶¦¤Ë¥ß¥¥µ¡¼¤Ç¥Ú¡¼¥¹¥È¾õ¤Ë¤·¤¿¤â¤Î¡Ë
£¸¡¿£²£·¡¡Ì룲£±»þº¢¡¡¡¡¡¡¥µ¥¤¥¨¥ó¥¹¡¦¥À¥¤¥¨¥Ã¥È¡¡¥¢¥À¥ë¥È¡¡¥Á¥¥ó´ÌµÍ¡¡À®¸¤£±¡Á£¶ºÐÍÑ¡Ë
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Ìó50g¤ò¿©¤Ù¤ë¡£
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡²¿¤«¿©¤Ù¤¿¤½¤¦¤Ê´¶¤¸¤À¤Ã¤¿¤Î¤Ç¡¢¤â¤·¤«¤·¤¿¤é¿©¤Ù¤ëµ¤¤¬µ¯¤¤¿
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¤Î¤«¤È»×¤¤¡¢´ÌµÍ¤«¤é¥¹¥×¡¼¥ó¤Ç¾¯Î̤º¤Ä¤¹¤¯¤¤¼è¤ê»®¤ØÆþ¤ì¤¿¤È¤³¤í¡¢
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¥Ú¡¼¥¹¥È¤Ë¤·¤Æ¤Ê¤¤¾õÂ֤Ǥ⤽¤Î¤Þ¤Þ¿©¤Ù¤¿¡ª
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¿©¤Ù¤è¤¦¤È¤¹¤ëµ¤»ý¤Á¡¢¿©¤Ù¤ëµ¤ÎϤ¬¤¢¤ë¤è¤¦¤Ç´ò¤·¤¤¡ª
¢¨Ã´Åö°å¤è¤ê¡Äº£¤Ï¤È¤Ë¤«¤¯ÂÎÎϤò¤Ä¤±¤ë¤³¤È¤òÍ¥Àè¤Ë¹Í¤¨¡¢
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¥«¥í¥ê¡¼¤ä±ÉÍܤΥХé¥ó¥¹¤Î¤È¤ì¤¿¤â¤Î¤ò¤È¹Í¤¨¤ë¤è¤ê
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¿©¤Ù¤¿¤¤¤È¤¤Ë¿©¤Ù¤ì¤ë¤À¤±¡¢¹¥¤¤Ê¤â¤Î¤ò¿©¤Ù¤µ¤»¤ë¤è¤¦¤Ë¤È¤Î»Ø¼¨¡£
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¶ËÎÏ¥Ú¡¼¥¹¥È¾õ¤Ë¤·¡¢¾Ã²½¤ÎÉéô¤¬¤«¤«¤ºËô°ß¤«¤éIJ¤ØÎ®¤ì¤ä¤¹¤¤¾õÂÖ
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¤Ç¤¢¤ë»ö¤¬Ë¾¤Þ¤·¤¤¤È¤Î»ö¡£
¡¡¡¡¡¡¡¡¡¡¡¡¡¡
¡¡¡¡¡¡¡¡¡¡¡¡¡¡
¡ùÇÓÝõ
¿°û¿Ǣ¤Î·¹¸þ¤¢¤ê¡£
¤¦¤ó£Ð¤Ï¡¢¤Û¤Ü¿åÍÍÀ¤Ç¥¿¡¼¥ëÊØ¾õ¤Î¤â¤Î¤ò¡¢£±Æü£±¡Á£²²ó¡£
¡ùÅêÌô
¥¢¥ì¥ë¥®¡¼¤ÎÌô¡§¥·¥¯¥í¥¹¥Ý¥ê¥ó¡¡£±¥«¥×¥»¥ë¡¿Æü
Åǵ¤»ß¤á¡¡¡¡¡¡¡§Ä«ÈդΣ²²ó¡¿Æü
²¼Î¡»ß¤á¡¡¡¡¡¡¡§Ä«ÈդΣ²²ó¡¿Æü
¸½ºß¡¢¥½¥Õ¥£¥¢¤Îµë±Â¤Ë´Ø¤·¤Æ¤Ï¡¢¿©¤Ù¤¿Î̤δÉÍý¤â¤¢¤ë¤Î¤Ç£Ô£Á£Ë¤¬£±ÂУ±¤Ç¡¢²Úΰã¤È¤ÏÊ̼¼¤ÇÂн衣
½ÐÍè¤ë¸Â¤ê¤Î»ö¤òÁ´Éô¤·¤¿¤¤¡ªÎɤ¤¤È»×¤ï¤ì¤ë»ö¡¢¸ú²Ì¤¬¤¢¤ê¤½¤¦¤È¸À¤ï¤ì¤Æ¤¤¤ë»ö¤Ï¤¹¤Ù¤Æ¤·¤¿¤¤¡ª
¤È¤¤¤¦»ö¤Ç¡¢¤³¤ó¤Ê¤Î¤ò¹ØÆþ¤·¤Æ¤ß¤Þ¤·¤¿¡£

¥µ¥¤¥¨¥ó¥¹¡¦¥À¥¤¥¨¥Ã¥È¡¡¥Ò¥ë¥º¡¡¤Î¡¡¡Ö£î¡¿£ä¡×
¡Ö¤¬¤ó¼£ÎÅ»þ¤Î¿©»öÎÅË¡¤Ë¡×¤È¤¤¤¦¥»¥ê¥Õ¤Ë¿©¤¤¤Ä¤¤¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
À½ÉÊÆÃħ¤¬
¡¦ÃÁÇò¼Á¡¢¹â»éËá¢Äãú¿å²½Êª¤Ç¡¢¤¬¤óºÙ˦¤Ø¤Î±ÉÍܶ¡µë¤òÍÞ¤¨¤Ê¤¬¤é¸¤¤ÎÂΤËɬÍפʥ¨¥Í¥ë¥®¡¼¤ò¶¡µë¤·¤Þ¤¹¡£
¡¦Ãº¿å²½Êª¤òÍÞ¤¨¤ë¤³¤È¤Ç¡¢¤¬¤óºÙ˦¤¬¤Ä¤¯¤ê¤À¤¹Æý»À¤òÄ㸺¤·¤Þ¤¹¡£
¡¦¥¢¥ë¥®¥Ë¥ó¤È¥ª¥á¥¬-3»éËûÀ¤ò¿¤¯´Þ¤ß¡¢·ò¹¯¤ò¥µ¥Ý¡¼¥È¤·ÌȱÖÎϤò°Ý»ý¤·¤Þ¤¹¡£
¤ÈµºÜ¤µ¤ì¤Æ¤¤¤¿¤·¡£¡£¡£
¿©¤Ù¤ë¤³¤È¤¬½ÐÍè¤ë¤¦¤Á¤Ë¡¢¤Á¤ç¤Ã¤È¤Ç¤â¿©¤Ù¤Æ¤¯¤ì¤¿¤é¡¢¤½¤·¤Æ¤½¤ì¤¬¾¯¤·¤Ç¤â¸ú¤¤¤Æ¤¯¤ì¤¿¤é¤È»×¤¤¤Þ¤¹¡£
¢£¥é¥ó¥¥ó¥°»²²Ã¤·¤Æ¤¤¤Þ¤¹¡£¡¡¡¡¢ª¡¡¡¡¤É¤Ã¤«¥Ý¥Á¤Ã¤È´ê¤¤¤Þ¤¹¡£
¡¡¡¡¡¡
¡¡
¡¡
¡ù¿©»ö
£¸¡¿£²£µ¡¡Ì룲£°»þº¢¡¡¡¡¡¡¥Ò¥ë¥ºa/d´Ì¡¡£±¡¿£´´Ì(49g)¤ò¿©¤Ù¤ë¡£
£¸¡¿£²£µ¡¡Ì룲£³»þº¢¡¡¡¡¡¡¥Ò¥ë¥ºa/d´Ì¡¡£±¡¿£´´Ì(49g)¤ò¿©¤Ù¤ë¡£
£¸¡¿£²£¶¡¡Ä«£·»þ£³£°º¢¡¡¡¡¥Ò¥ë¥ºa/d´Ì¡¡£±¡¿£²´Ì(90g)¤ò¿©¤Ù¤ë¡£¡Ê8g»Ä¤·¡Ë
£¸¡¿£²£¶¡¡Ì룱£¸»þº¢¡¡¡¡¡¡¥Ç¥Ó¥Õ¡¡¥µ¥µ¥ß¡õ¥Á¡¼¥º¡¡£±¡¿£²´Ì¡Ê45g)¤ò¿©¤Ù¤ë
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Ê¾¯Î̤ΤªÅò¤ÇÍϤ¥ß¥¥µ¡¼¤Ç¥Ú¡¼¥¹¥È¾õ¤Ë¤·¤¿¤â¤Î¡Ë
£¸¡¿£²£¶¡¡Ì룲£³»þº¢¡¡¡¡¡¡¥Ç¥Ó¥Õ¡¡¥µ¥µ¥ß¡õ¥Á¡¼¥º¡¡£±¡¿£²´Ì(45g)¤ò¿©¤Ù¤ë
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Ê¾¯Î̤ΤªÅò¤ÇÍϤ¥ß¥¥µ¡¼¤Ç¥Ú¡¼¥¹¥È¾õ¤Ë¤·¤¿¤â¤Î¡Ë
£¸¡¿£²£·¡¡Ä«£·»þ£³£°º¢¡¡¡¡¥µ¥¤¥¨¥ó¥¹¡¦¥À¥¤¥¨¥Ã¥È¡¡¥¢¥À¥ë¥È¡¡¥Á¥¥ó´ÌµÍ¡¡À®¸¤£±¡Á£¶ºÐÍÑ¡Ë
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Ìó30g¤ò¿©¤Ù¤ë¡£¡Ê¾¯Î̤ΤªÅò¤ÇÍϤ¥ß¥¥µ¡¼¤Ç¥Ú¡¼¥¹¥È¾õ¤Ë¤·¤¿¤â¤Î¡Ë
£¸¡¿£²£·¡¡Ì룱£¹»þº¢¡¡¡¡¡¡¤µ¤µ¤ß¥Ú¡¼¥¹¥È¡¡10g¿©¤Ù¤ë¡£
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Ê觤Ǥ¿¤µ¤µ¤ß¤ò¾¯Î̤Î觤ǽÁ¤È¶¦¤Ë¥ß¥¥µ¡¼¤Ç¥Ú¡¼¥¹¥È¾õ¤Ë¤·¤¿¤â¤Î¡Ë
£¸¡¿£²£·¡¡Ì룲£±»þº¢¡¡¡¡¡¡¥µ¥¤¥¨¥ó¥¹¡¦¥À¥¤¥¨¥Ã¥È¡¡¥¢¥À¥ë¥È¡¡¥Á¥¥ó´ÌµÍ¡¡À®¸¤£±¡Á£¶ºÐÍÑ¡Ë
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Ìó50g¤ò¿©¤Ù¤ë¡£
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡²¿¤«¿©¤Ù¤¿¤½¤¦¤Ê´¶¤¸¤À¤Ã¤¿¤Î¤Ç¡¢¤â¤·¤«¤·¤¿¤é¿©¤Ù¤ëµ¤¤¬µ¯¤¤¿
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¤Î¤«¤È»×¤¤¡¢´ÌµÍ¤«¤é¥¹¥×¡¼¥ó¤Ç¾¯Î̤º¤Ä¤¹¤¯¤¤¼è¤ê»®¤ØÆþ¤ì¤¿¤È¤³¤í¡¢
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¥Ú¡¼¥¹¥È¤Ë¤·¤Æ¤Ê¤¤¾õÂ֤Ǥ⤽¤Î¤Þ¤Þ¿©¤Ù¤¿¡ª
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¿©¤Ù¤è¤¦¤È¤¹¤ëµ¤»ý¤Á¡¢¿©¤Ù¤ëµ¤ÎϤ¬¤¢¤ë¤è¤¦¤Ç´ò¤·¤¤¡ª
¢¨Ã´Åö°å¤è¤ê¡Äº£¤Ï¤È¤Ë¤«¤¯ÂÎÎϤò¤Ä¤±¤ë¤³¤È¤òÍ¥Àè¤Ë¹Í¤¨¡¢
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¥«¥í¥ê¡¼¤ä±ÉÍܤΥХé¥ó¥¹¤Î¤È¤ì¤¿¤â¤Î¤ò¤È¹Í¤¨¤ë¤è¤ê
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¿©¤Ù¤¿¤¤¤È¤¤Ë¿©¤Ù¤ì¤ë¤À¤±¡¢¹¥¤¤Ê¤â¤Î¤ò¿©¤Ù¤µ¤»¤ë¤è¤¦¤Ë¤È¤Î»Ø¼¨¡£
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¶ËÎÏ¥Ú¡¼¥¹¥È¾õ¤Ë¤·¡¢¾Ã²½¤ÎÉéô¤¬¤«¤«¤ºËô°ß¤«¤éIJ¤ØÎ®¤ì¤ä¤¹¤¤¾õÂÖ
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¤Ç¤¢¤ë»ö¤¬Ë¾¤Þ¤·¤¤¤È¤Î»ö¡£
¡¡¡¡¡¡¡¡¡¡¡¡¡¡
¡¡¡¡¡¡¡¡¡¡¡¡¡¡
¡ùÇÓÝõ
¿°û¿Ǣ¤Î·¹¸þ¤¢¤ê¡£
¤¦¤ó£Ð¤Ï¡¢¤Û¤Ü¿åÍÍÀ¤Ç¥¿¡¼¥ëÊØ¾õ¤Î¤â¤Î¤ò¡¢£±Æü£±¡Á£²²ó¡£
¡ùÅêÌô
¥¢¥ì¥ë¥®¡¼¤ÎÌô¡§¥·¥¯¥í¥¹¥Ý¥ê¥ó¡¡£±¥«¥×¥»¥ë¡¿Æü
Åǵ¤»ß¤á¡¡¡¡¡¡¡§Ä«ÈդΣ²²ó¡¿Æü
²¼Î¡»ß¤á¡¡¡¡¡¡¡§Ä«ÈդΣ²²ó¡¿Æü
¸½ºß¡¢¥½¥Õ¥£¥¢¤Îµë±Â¤Ë´Ø¤·¤Æ¤Ï¡¢¿©¤Ù¤¿Î̤δÉÍý¤â¤¢¤ë¤Î¤Ç£Ô£Á£Ë¤¬£±ÂУ±¤Ç¡¢²Úΰã¤È¤ÏÊ̼¼¤ÇÂн衣
½ÐÍè¤ë¸Â¤ê¤Î»ö¤òÁ´Éô¤·¤¿¤¤¡ªÎɤ¤¤È»×¤ï¤ì¤ë»ö¡¢¸ú²Ì¤¬¤¢¤ê¤½¤¦¤È¸À¤ï¤ì¤Æ¤¤¤ë»ö¤Ï¤¹¤Ù¤Æ¤·¤¿¤¤¡ª
¤È¤¤¤¦»ö¤Ç¡¢¤³¤ó¤Ê¤Î¤ò¹ØÆþ¤·¤Æ¤ß¤Þ¤·¤¿¡£

¥µ¥¤¥¨¥ó¥¹¡¦¥À¥¤¥¨¥Ã¥È¡¡¥Ò¥ë¥º¡¡¤Î¡¡¡Ö£î¡¿£ä¡×
¡Ö¤¬¤ó¼£ÎÅ»þ¤Î¿©»öÎÅË¡¤Ë¡×¤È¤¤¤¦¥»¥ê¥Õ¤Ë¿©¤¤¤Ä¤¤¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
À½ÉÊÆÃħ¤¬
¡¦ÃÁÇò¼Á¡¢¹â»éËá¢Äãú¿å²½Êª¤Ç¡¢¤¬¤óºÙ˦¤Ø¤Î±ÉÍܶ¡µë¤òÍÞ¤¨¤Ê¤¬¤é¸¤¤ÎÂΤËɬÍפʥ¨¥Í¥ë¥®¡¼¤ò¶¡µë¤·¤Þ¤¹¡£
¡¦Ãº¿å²½Êª¤òÍÞ¤¨¤ë¤³¤È¤Ç¡¢¤¬¤óºÙ˦¤¬¤Ä¤¯¤ê¤À¤¹Æý»À¤òÄ㸺¤·¤Þ¤¹¡£
¡¦¥¢¥ë¥®¥Ë¥ó¤È¥ª¥á¥¬-3»éËûÀ¤ò¿¤¯´Þ¤ß¡¢·ò¹¯¤ò¥µ¥Ý¡¼¥È¤·ÌȱÖÎϤò°Ý»ý¤·¤Þ¤¹¡£
¤ÈµºÜ¤µ¤ì¤Æ¤¤¤¿¤·¡£¡£¡£
¿©¤Ù¤ë¤³¤È¤¬½ÐÍè¤ë¤¦¤Á¤Ë¡¢¤Á¤ç¤Ã¤È¤Ç¤â¿©¤Ù¤Æ¤¯¤ì¤¿¤é¡¢¤½¤·¤Æ¤½¤ì¤¬¾¯¤·¤Ç¤â¸ú¤¤¤Æ¤¯¤ì¤¿¤é¤È»×¤¤¤Þ¤¹¡£
¢£¥é¥ó¥¥ó¥°»²²Ã¤·¤Æ¤¤¤Þ¤¹¡£¡¡¡¡¢ª¡¡¡¡¤É¤Ã¤«¥Ý¥Á¤Ã¤È´ê¤¤¤Þ¤¹¡£
¡¡¡¡¡¡



¢Í ¤·¤Ã¤Ý
¢Í ¤Î¤ó¡÷²Úΰ¥Þ¥Þ
¢Í ¤Î¤ó¡÷²Úΰ¥Þ¥Þ
¢Í ¤·¤Ã¤Ý
¢Í ma
¢Í ¤Î¤ó¡÷²Úΰ¥Þ¥Þ
¢Í ma
¢Í ¤Î¤ó¡÷²Úΰ¥Þ¥Þ
¢Í ¥Ð¥ì¥ó¤Î¤Í¤¨¤Á¤ã¤ó
¢Í ¤Î¤ó